Hsp high sensitive personthan just being a personality type, like being shy or outgoing, being a hsp is defined as having a hypersensitive nervous system.. the effects of criticism are especially amplified in highly sensitive people. of the hallmark characteristics of highly sensitive people is the ability to feel more deeply than their less-sensitive peers. because people like me who find sad images hard to shake (particularly right now, when images of dead children and beheaded hostages haunt our headlines) have been given a name by experts: highly sensitive people (hsp). aron, who has written multiple studies and books on high sensitivity, including the highly sensitive person, also developed a self-test (which you can take here) to help you determine if you are highly sensitive. research suggests that genes are responsible for the 15-20% of people who qualify as “highly sensitive.
Understanding a Highly Sensitive Person : What is an HSP? | NLPrecent interest in introversion -- driven largely by high-profile publications on the subject, including susan cain's book "quiet," -- has brought more awareness to personality traits that value less stimulation and higher sensitivity, aron notes that highly sensitive people still tend to be considered the "minority. but that's not to say that all highly sensitive people will go on to have anxiety -- and in fact, having a supportive environment can go a long way to protecting against this. don’t be what i call an ‘insensitive highly sensitive person’! research found that highly sensitive men in thailand and india were rarely, if ever, teased, whereas highly sensitive men in north america were frequently so. in some of his own research, zeff says that highly sensitive men he interviewed from other countries -- such as thailand and india -- were rarely or never teased, while highly sensitive men he interviewed from north america were frequently or always teased.“rather than just being a personality type, like being shy or outgoing, being a hsp is defined as having a hypersensitive nervous system”.
you’re as sensitive to details as you are to feelings. it's hard to say anyone is a fan of annoying noises, highly sensitive people are on a whole more, well, sensitive to chaos and noise. however, if they’re constantly told off for crying or told to “pull themselves together” they may think something is wrong with them and become depressed, anxious and overly sensitive to criticism as they get older. highly sensitive people are such deep thinkers, they make valuable workers and members of teams, aron says. best of huffpost highly sensitive people third metric habits of highly sensitive. Find out if you or someone you know are highly sensitive.
"people can say something negative, [and] a non-hsp [highly sensitive person] can say, 'whatever,' and it doesn't affect them," zeff says. it also includes new research that shows how the region of the brain that deals with empathy and sensory information is different in people who score highly on the sensitivity scale. the good news is that highly sensitive people aren’t more or less emotionally intelligent than others. for instance, if a highly sensitive person was part of a medical team, he or she would be valuable in analyzing the pros and cons of a patient having surgery, while someone else would ultimately make the decision about whether that patient would receive the surgery.. that annoying sound is probably significantly more annoying to a highly sensitive person. highly sensitive people can use eq to their benefit only once they understand that they are highly sensitive.